How small, intentional actions—done every day—build a life of health, confidence, and financial alignment.
This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you. I only recommend products I personally use and trust as part of my wellness and lifestyle routine.
In my pursuit of simplicity, significance, and joy, I’ve created a daily wellness routine that supports my mental clarity, physical strength, and long-term financial confidence. These habits form the core of how I stay aligned—physically, emotionally, and financially.
Meditation + facial therapy using the TheraFace device to set the tone for the day
Pilates reformer movements for strength, posture, and injury prevention https://amzn.to/43UYLJT
Push-ups, pull-ups, or yoga flow as rotating bodyweight training
Coffee + a high-protein shake (I aim for 85g protein/day to fuel my energy and recovery)
Hydration mix includes Vital Proteins Collagen https://amzn.to/442VDKw , creatine, matcha powder, and Bloom Greens.
https://amzn.to/4l4MtE6 , https://amzn.to/43LqjRN https://amzn.to/3FYO6V4
Prepping this the night before makes staying hydrated effortless.
I incorporate a daily sauna session, which I’ve found supports recovery and mental reset.
Walking 10,000+ steps daily using a weighted vest builds both strength and stamina.
https://amzn.to/3G0ywZ9
A walking treadmill during work hours helps increase movement and focus.
Strength training 2–4x per week, sometimes incorporating short rowing sessions.
My skin routine is simple, gentle, and effective:
CeraVe Hydrating Facial Cleanser + PM lotion Reviews https://amzn.to/3ZwoLIT
Aquaphor to lock in moisture https://amzn.to/4kCbYwQ
Castor oil with a few drops of frankincense for hydration and glow https://amzn.to/45TD3XS
Epsom salt soaks for muscle relief https://amzn.to/45IesFB
Briogeo Scalp Revival and Aveda Chakra 2 Oil—great for post-sauna relaxation and energy alignment https://amzn.to/45VJDgo
https://amzn.to/4kCcf2Q
Note: These are my personal routines. Always consult a healthcare or skincare professional before starting any new regimen.
Wellness without financial alignment can feel incomplete. These daily and weekly practices help me grow:
Reading daily (📚 I aim for 25 books a year focused on mindset, personal growth, and wealth)
Daily language learning practice—expanding both brain and horizons
Weekly check-ins on goals, spending, and affiliate income from resources I share through Be Mindful LLC
International travel opportunity with a collegiate soccer team—a blend of cultural immersion, family connection, and movement
Planning a wellness + spa retreat, intentionally curated to reflect the Be Mindful philosophy of aligning health and joy
My full “Wellness + Wealth Stack” includes tools and products that support these routines. If you're interested in learning more or trying them for yourself, you can visit my Be Mindful LLC Shop page or click the link in my Instagram bio.
Again, some of the links may be affiliate links, which means I may earn a small commission. I only share products I genuinely use and believe in.
You don’t have to overhaul your life overnight. Start small, stay consistent, and check in with yourself often.
📩 Subscribe to my newsletter for practical insights, honest product feedback, and travel/wellness updates
🌐 Visit bemindfulllc.com to get started